Steven had TKD class tonight. He did awesome. He also got to break his first board tonight.
My Kenpo session - A lot of practice is needed but I did well
Kicks
Lead Front Kick - 10 ea leg
Rear front kick - 10 ea leg
Drag step round house on heavy bag - 10 ea leg
rear crossover lead heel hook - 10 ea leg
wheel kick on heavy bag - 5 ea leg
Back kick - 10 ea leg
spinning back kick - 10 ea leg
front/back combo - 10 ea leg
side kick - 10 ea leg
Strikes
Back knuckle strike - 10 ea arm
Rear snap punch - 10 ea arm
combo back knuckle/rear snap - 10 ea arm
lead hooks - 10 ea arm
Form & sets
Short Form 1 both sides
Long Form 1 - 3 times reviewing - 5 times all the way through
Short Form 2 - 4 times reviewing - 5 times all the way through
Blocking set 1 - once
Kicking Set 1 - once
Finger set 1 - 3 times
Tried to do BBFL afterwards but I was beat.
Stretching... a loy of stretching
No comments:
Post a Comment